Hi, my name is Iain.
From being a child and teen athlete (playing every sport under the sun) my sport participation fell off dramatically in my late teens and early twenties. I picked up running again when I turned 30 and ran the London Marathon in 2008 and 2010. Though I was running on and off through my thirties I stayed the same size and weight and never really thought that I was out of shape. I thought that I was just a big lad!
However, bit by bit over the last couple of years, I started to exercise more, eat better food, and drink less alcohol and my weight and body shape slowly started to change. I previously weighed 15 stone (95kg or 210lbs) and now my weight hovers around 12 stone 12 pounds (82kg or 180lbs). I would say I am in the best shape of my life now and I am still achieving PBs 7 years after I started running again.
I am a normal guy just trying to be better and find new things and I hope the changes that I have made resonate with a few people to make changes of their own.
I still love food and am partial to a bacon sandwich and a couple of beers but have forgone Friday nights out on the town for my early Saturday morning BMF session and my local parkrun.
I started the blog to share my enthusiasm for running, sport, health and wellbeing and pass on some of things I have found, tried and continue to find. I hope it will also hold me accountable to keep pushing forward with my health and personal growth.
Hope you enjoy the blog!
If you would like to get in touch, please email me at firstname.lastname@example.org